The Strength Coach Podcast

Are you ready to challenge your coaching biases and level up your fitness business? In episode 453 of the Strength Coach Podcast, host Anthony Renna sits down with industry legend Mike Boyle to discuss the evolving landscape of strength and conditioning. From the halls of Springfield College to the business-heavy Alloy Summit, this episode covers everything from functional anatomy to the psychology of pricing.————————————————————————————————BROUGHT TO YOU BY PERFORMBETTER.COM Check out the Latest Sale at Perform Better- Up to 50% off select items!!https://www.PerformBetter.com ————————————————————————————————We kick things off with a deep dive into the business side of fitness. Mark Fisher joins the show for the Business for Unicorns Fitness Business Power Play segment focused on the often-emotional topic of pricing. He shares specific revenue benchmarks for different training models and introduces the Raise Your Rates Playbook to help gym owners charge what they are worth.The heart of the episode features Coach Mike Boyle reflecting on his recent speaking engagements. Mike addresses the persistent pushback against unilateral training and explains why a deep understanding of functional anatomy is non-negotiable for modern coaches. He shares insights on how the quadriceps and hamstrings actually function during athletic movement versus how they are taught in textbooks. We also explore the importance of being an intentional listener, even when you disagree with the source, to foster professional growth and better coaching results.Whether you are interested in the technical side of sprinting and plyometrics or the operational side of running a small group personal training facility, there is something here for every fitness professional. Learn why admitting you were wrong is a coaching superpower and how to build a coaching tree that lasts for decades.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):Get the Little Book of Gym Marketing Secrets HERE-https://go.businessforunicorns.com/gym-marketing-bookGet a FREE trial of Leads Engine HEREhttps://learn.businessforunicorns.com/leads-engineLearn more about the Unicorn Society HEREhttps://businessforunicorns.com/unicorn-societyFollow BFU on Instagram HEREhttps://www.instagram.com/businessforunicorns/CHAPTERS0:00 Intro and The Value of Relationships3:15 Gym Business Power Play with Mark Fisher6:45 Pricing Strategies and Raising Your Rates11:00 Coach Mike Boyle on Recent Lectures15:30 Defining Functional Training for Athletes20:00 The Bilateral vs Unilateral Training Debate24:15 Applying Functional Anatomy to Movement29:00 Evolution of Fitness Internships and Coaching Trees33:45 Training Adults for Longevity at Alloy38:15 The Importance of Open Mindedness in Coaching41:30 Outro and Upcoming SeminarsMake sure to subscribe to the channel for more interviews with top coaches and fitness business experts. Let us know in the comments your thoughts on the bilateral vs unilateral debate!

Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s coming in fitness, including people taking control of their own health- We revisited the Adults lifting Heavy posts he has on Instagram- How to use the Goldilocks principle to “get things just right” in programming- Goal setting tips from Business for Unicorn’s Mark Fisher. He lays out his framework for setting goals and you can get his full framework free by emailing him at [email protected] to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).----------------------------------------------------------------------Get Mark’s complete framework for Goal Setting- email him at [email protected] to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!