Optimize Mindset, Maximize Performance with Dr. Haley Perlus

About this episode

Dr. Haley Perlus discusses strategies to optimize mindset and performance in athletes and professionals.

Episode 431 of the Strength Coach Podcast , features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better , this episode is packed with actionable strategies and expert insights to help you optimize your mental game. Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion. Highlights of the episode: - Dr. Perlus talks about reframing anxiety as energy to fuel peak performance and shares practical tools to help athletes and professionals manage pressure effectively. - We spoke about mental blocks, what they are, and how to overcome them to achieve fluid performance. - Changing your relationship with pressure: Learn why pressure isn't the enemy but an invitation to thrive. - Working with injured athletes: Tips for managing expectations and building resilience for a successful comeback. - A fresh perspective on mental toughness and how to achieve it without relying solely on…

People in this episode

Host: Anthony Renna

Guest: Dr. Haley Perlus

Topics covered

• mental performance
• sports psychology
• anxiety management
• mental toughness
• athlete resilience
• pressure management

Keywords

• mental game
• performance optimization
• anxiety as energy
• mental blocks
• self-awareness
• training recovery
• Instagram tips

Sponsors

Perform Better

Mentioned in this episode

Books & works: Personal Podium

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