About this episode

This episode features a Q&A session from Team Strength Running coaching calls discussing speed training, mileage building, and warm-up strategies.

This is a sneak peak into our Team Strength Running coaching calls! Our group meets regularly to discuss training, ask strategy questions, get coaching guidance, and figure out exactly how to achieve our biggest goals. If you'd like to join these calls, join our team ! You'll also get access to the broader community, opportunities to come on the podcast, our training plan library, and a lot more. Like the show? Support our sponsors! Thank you Altra! New customers can ge 10% off your entire order with code jason10 here . I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally. And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking…

People in this episode

Host: Jason Fitzgerald

Topics covered

• speed training
• mileage building
• warm-up strategy
• coaching calls
• running goals

Keywords

• speed ceiling
• mileage
• warm-up
• coaching
• running

Sponsors

Altra

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• 2:11 Marathoner Charlie Sweeney on Mega Mileage: How He Runs 145 Mile Weeks · June 18, 2026 · 1h 10m
• Plyometrics: How to Start the Easy Way, with 5x National Champ Eoin Everard · June 11, 2026 · 1h 6m
• Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon (repost) · June 4, 2026 · 1h 9m

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