About this episode

Eoin Everard discusses how average runners can start incorporating plyometrics into their training safely and effectively.

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt . Today's conversation focuses on plyometrics: How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here . Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus ! " My ankle and…

People in this episode

Host: Jason Fitzgerald

Guest: Eoin Everard

Topics covered

• plyometrics
• running
• strength training
• biomechanics
• injury prevention

Keywords

• plyometrics
• running
• strength
• training
• biomechanics
• injury prevention
• Eoin Everard

Sponsors

Previnex

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