Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
About this episode
Brad Stulberg discusses sustainable excellence and the various factors that contribute to it.
Brad Stulberg is the New York Times best-selling author of The Way of Excellence . He cohosts the Growth Equation podcast, coaches executives and entrepreneurs, and is on the faculty at the University of Michigan's Graduate School of Public Health. He also deadlifts 530 pounds! He's also the author of The Practice of Groundedness and coauthor of Peak Performance . In this conversation, we explore what it means to run sustainably: The truth about motivation Why "balance" is often an illusion The incredible power of surrounding yourself with the right people Is anxiety actually a bad thing? His thoughts on Alex Honnold's summit of Tapei 101 live on Netflix Follow Brad on X or Instagram . Thanks Previnex Previnex is offering 15% off your first purchase at previnex.com with code jason15. And big news: Muscle Health Plus - a unique combination of amino acids, creatine, and ingredients that aid protein synthesis and absorption of amino acids - has an all new citrus flavor that is much tastier than black cherry. Now's the time to try Muscle Health Plus because this is your anti-soreness supplement. It will help you prevent muscle damage, which is particularly important for aging runners…
People in this episode
Host: Jason Fitzgerald
Guest: Brad Stulberg
Topics covered
- sustainable excellence
- motivation
- anxiety
- balance
- community support
Sponsors
Previnex
Mentioned in this episode
Organizations: University of Michigan
Books & works: The Way of Excellence, The Practice of Groundedness, Peak Performance
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