268. We Changed Our Minds About Running. Here's Why.
About this episode
Lydia and Sophie reflect on their biggest mistakes in running and coaching, discussing how these experiences have reshaped their views on training and performance.
268. We Changed Our Minds About Running. Here's Why. Today Lydia and Sophie reflect on the biggest mistakes they've made throughout their running, coaching, and clinical careers; and how those experiences have completely changed the way they think about training, injury, and performance. From blindly following conventional advice to overcomplicating rehab, this episode explores the lessons that only come with experience. We discuss why questioning common beliefs is so important, how adaptable the human body really is, and why understanding training load often matters more than chasing the latest trend. We discuss: • The biggest training mistakes we've made as runners and clinicians • Why injury is often the biggest barrier to long-term performance • Common misconceptions around cardiovascular fitness and running conditioning • Why strength training should complement, not replace, running • Footwear, orthotics, and why our bodies are more adaptable than we often think • The importance of gradual progression and smart load management • Learning to ask for help with both physical and mental health challenges • Why questioning conventional wisdom can make you a better runner Whether…
Topics covered
- running mistakes
- training load
- injury management
- strength training
- cardiovascular fitness
- questioning conventional wisdom
More episodes of The Stronger Stride Podcast
- 272. Overcoming Addiction Through Running: Georgia Weir
- 271. Is HYROX over-hyped?
- 270. Knee Pain? Here's exactly how to manage it in the gym.
- 269. Everyone is missing the point about injury risk!
- 267. Chronic Fatigue, Mara Training + The Data Obsession Era
Explore listener stats, chart rankings, contacts and more on the The Stronger Stride Podcast podcast page.