#113: From 260 Pounds to a Six Pack at 49 With Tim Greeff
About this episode
Tim Greeff shares his journey from weighing 260 pounds to achieving a six-pack at 49, emphasizing the importance of following a proven health process.
He helped oversee more than $10 billion in federal technology projects and was still completely guessing with his health. In this episode of The Supra Human Show, Ben Olliver, Dr. Taylor Waters, and Ryan Stevens sit down with serial entrepreneur and investor Tim Greeff. As Founder and former CEO of the National Security Technology Accelerator, Tim helped scale a federal tech accelerator responsible for managing billions in government innovation contracts. Yet while succeeding at the highest levels of business, he quietly let his health slide to nearly 260 pounds. Tim breaks down the real turning point. Tracking a true baseline. Locking in protein. Learning how to eat while traveling more than 200 nights per year. Rebuilding his relationship with the scale. And finally submitting to a system instead of negotiating with himself. This episode is about why high performers lose when they guess and win when they follow a proven process. Chapters (00:00) Introduction (03:10) From Near Bankruptcy to Business Success (08:40) Divorce, Travel, Alcohol, and 260 Pounds (10:22) Why “Hacking” Your Health Does Not Work (14:10) The First Data Baseline and Protein Shift (16:41) Traveling 200…
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