#121: The 5 Worst Fitness Influencers To Take Advice From
About this episode
The episode discusses the five worst fitness influencers and how their fear-based advice can mislead audiences.
Fear mongering fitness content is everywhere, and the biggest health influencers are often the worst offenders. If you have ever felt guilty about eating bread, confused by someone demonizing vegetables, or convinced that a supplement was the missing piece, this episode is the intervention you need. Ben Olliver, Dr. Taylor Waters, and Ryan Stevens host Supra Human, a show built to challenge weak thinking in fitness and health. In this episode, they name five specific health influencers, break down exactly how fear-based language manipulates audiences, and explain why none of these figures have ever admitted being wrong. From carnivore diet reversals to injecting your own urine, the hosts expose the pattern: extreme claims, zero accountability, and always something to sell. Built for high performers and busy professionals who are tired of health misinformation polluting their feed. (00:00) Introduction (01:38) Paul Saladino: Fear and Broccoli (04:49) When Bad Advice Hurts Real People (08:56) Eddie Abbew: No Context, Just Rage (12:43) Dave Asprey: Bulletproof Nonsense (15:16) Asprey's Wildest Claims (17:01) How to Spot Red Flags (17:27) Liver King: Genius or Fraud (23:36) Gary…
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