824 Boundaries for Family Drama with Ashley Oerman
About this episode
Terri Cole and Ashley Oerman discuss healing from toxic family dynamics and the options of 'No Contact' versus 'Low Contact'.
Is it possible to heal when the person who raised you continues to cause chaos? In this episode, Terri sits down with journalist and editor Ashley Oerman to dismantle the stigma surrounding toxic family dynamics. Following the viral conversation sparked by recent national debates on family estrangement, they dive into the heart of a question many struggle with: Do you have to go "No Contact," or is "Low Contact" a viable path to peace? From her "origin story" in therapy to the realization that her social anxiety was a symptom of a deeper family wound, Ashley offers a roadmap for anyone grieving the relationship they never had. Read the show notes for today's episode at terricole.com/824
More episodes of The Terri Cole Show
- 825 What a Mean Mother Leaves Behind (And How to Heal It)
- 823 The Seven Mother Types and the Adults They Create
- 822 Become a Love Magnet with Dr. Morgan Anderson
- 821 The Three Lives You Could Be Living (And How to Design Them)
- 820 From Anxious to Secure Attachment with Trevor Hanson
- 819 Auto-Accommodating Is Costing You More Than You Think. Here's How to Stop.
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