622. How to Fix Your SLEEP
About this episode
This episode focuses on the importance of sleep for overall health and wellness, discussing strategies to improve sleep quality.
SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control. Let me tell you, I was right there in the trenches with disrupted sleep, stumbling through the dark until I pieced together the puzzle. From managing inflammation and cycling probiotics to removing/limiting gluten, dairy, and blue light exposure – it’s all about crafting a lifestyle that honors our circadian rhythm. Tune in as I share my personal success, backed by the science and supplemented by a targeted sleep stack including melatonin, GABA, and L-theanine. Whether it’s thyroid imbalances, cortisol spikes, or navigating perimenopause, I’m here to pass on these revelations. Fix your sleep, fix your life – it might just be your golden ticket. Resources: SLEEP FIXXR: https://betterlifedoctor.com/collections/supplements/products/sleep-fixxr Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use…
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More episodes of The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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- 623. It's NOT In Your Head: The Truth About Why Women Get Ignored in Medicine
- 621. How to Fix Your Hair Loss
- 620. The ULTIMATE Gut Episode: Everything You Wanted to Learn About the Gut But Were Afraid to Ask
- 619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones
- 618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)
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