624. How to Fix Your Menopause in 7 Steps
About this episode
Dr. Amie Hornaman discusses how to effectively manage menopause through a 7-step framework, challenging common misconceptions and outdated medical advice.
Is everything you’ve been told about menopause completely wrong? In this episode, I’m breaking down why menopause is not something you’re meant to just “survive,” but a powerful hormonal transition that requires a totally different strategy than what most women are given. I dive into the real root causes behind symptoms like weight gain, brain fog, mood swings, and low libido, and why they’re not actually menopause itself, but signals your body is out of balance. I also challenge the outdated medical advice so many women receive and explain what’s really happening beneath the surface. I walk you through a clear, actionable 7-step framework to help you start feeling like yourself again, covering everything from hormone balance and thyroid health to metabolism, nervous system regulation, and lifestyle shifts that actually move the needle. Along the way, I answer the questions so many women are quietly asking but not getting real answers to, and I share a more empowering, science-backed approach that puts you back in control of your body and your health. What you’ll learn: Why your menopause symptoms might not be what you think they are The hidden systems in your body that are…
More episodes of The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
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- 622. How to Fix Your SLEEP
- 621. How to Fix Your Hair Loss
- 620. The ULTIMATE Gut Episode: Everything You Wanted to Learn About the Gut But Were Afraid to Ask
- 619. GLP-1s and Your Thyroid: What Ozempic Is Really Doing to Your Hormones
- 618. The Dark Side of GLPs Nobody Warned You About (Muscle Loss + Hair Thinning)
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