The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

What if the reason you still feel exhausted, foggy, and stuck isn't your thyroid or your hormones on their own, but the fact that no one is treating them together? In this episode, I'm breaking down why your thyroid and your sex hormones (estrogen, progesterone, and testosterone) play in the same sandbox, and why splitting them between two providers who never talk to each other can leave you coordinating your own care. Consider this my public service announcement on hormones-in-a-box clinics, algorithm-based dosing, and what improperly managed hormones can mean for your health and longevity. We also get into why you can't supplement your way to optimal sex hormone levels, why "within normal limits" isn't the same as optimal, and how oral estrogen can raise binding proteins like SHBG (sex hormone binding globulin) and TBG (thyroid binding globulin), which may leave you feeling worse. I also share the exact questions to ask before you start hormone therapy, the red flags to watch for, and the training I look for in a hormone provider. What you'll learn: Why your thyroid and sex hormones need to be treated together, not by two separate providers Why supplements and over-the-counter creams can only take you so far in perimenopause and menopause What "within normal limits" misses, and why a total testosterone of 40 may still be below optimal for women How oral estrogen can raise SHBG and TBG and affect your thyroid and testosterone Why estrone matters and why it's worth testing alongside estradiol Which questions to ask a provider before you hand over your money What red flags to watch for in hormones-in-a-box and pop-up hormone clinics Why you may still benefit from progesterone even if you don't have a uterus Tune in to learn how to find a provider who knows which lever to pull when your body doesn't follow the textbook. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/) Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

What if Alzheimer's doesn't begin when you start forgetting things, but decades earlier, with your blood sugar, your waistline, and your hormones? In this episode, I'm joined by Dr. David Perlmutter, Board-Certified Neurologist and author of Grain Brain and his new book, Brain Defenders, to unpack why your brain's future is something you can influence. We talk about microglia, the brain's own immune cells, how they shift from protecting your brain to damaging it, and why chasing beta amyloid may be missing the bigger picture. We also get into how thyroid hormone, especially T3, fuels the mitochondria that help keep those immune cells supportive. We look at why the drop in estrogen during perimenopause may help explain why two-thirds of Alzheimer's patients are women. Dr. Perlmutter shares where he stands on hormone replacement therapy and testosterone and what the research says so far about GLP-1 medications and brain health. He also names the labs he wants everyone in their 30s, 40s, and 50s to know, including fasting insulin, A1C, and homocysteine. What you'll learn: Why Alzheimer's may begin decades before memory loss shows up Why Dr. Perlmutter says carrying the APOE4 gene variant means predisposed, not predetermined What microglia are and how they shift from supportive to destructive How blood sugar, gut inflammation, and head trauma can all affect your brain's immune cells How thyroid hormone and your mitochondria work together to support brain energy Why falling estrogen during perimenopause may put women's brains at greater risk Where Dr. Perlmutter stands on hormone replacement therapy and testosterone What the research says so far about GLP-1 medications and the brain Tune in to learn how to start protecting your brain now, long before any symptoms show up. Resources from Dr. David Perlmutter: Brain Defenders (book): https://braindefenders.com Website: https://drperlmutter.com Podcast: The Empowering Neurologist Follow Dr. Perlmutter on social media: Instagram: @davidperlmutter Youtube: https://www.youtube.com/user/DavidPerlmutterMD X: @davidperlmutter Linkedin: linkedin.com/in/david-perlmutter-md Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE'S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE: (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE: (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube: Dr. Amie Hornaman (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram: @dramiehornaman (https://www.instagram.com/dramiehornaman/) Disclaimer: Information provided on The Thyroid Fixer® podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem.

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to cleaner air and water, red light therapy, sauna, and frequency-based technologies. I also talk about where more advanced options like stem cells, exosomes, and PRP fit in, and the question I use to evaluate any biohacking tool: Does it actually help my body function better, or does it just give me more to track? What you’ll learn: Why sleep is the foundation of biohacking Which simple environmental changes can make a difference What makes red light therapy worth considering Why pain relief and mobility deserve more attention Where sauna and frequency technologies fit What I think about regenerative therapies Why strength training may be the ultimate biohack How to know when a biohack is actually worth it If you’ve ever felt overwhelmed by the endless options, gadgets, and advice in the biohacking world, this episode will help you sort through what’s actually worth your time and attention. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the limited human studies available, including a 2011 study that found changes in resting metabolic rate and body weight. I also share the results of our own 14-week trial involving 14 women with different thyroid and hormonal profiles. We look at what happened, what surprised me most, how the findings influenced our dosing approach, and where more research is still needed. What you’ll learn: Why researchers are interested in T2 and metabolism What animal studies have shown about T2 and fat browning What the limited human research tells us What happened in our 14-woman trial Why thyroid function made some of the results particularly interesting What the findings changed about our dosing approach What we still need to learn about T2 There’s a lot to be curious about when it comes to T2, but the research matters. Tune in as I walk through what we know, what we’ve seen firsthand, and what still needs to be studied. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly trying to hack, restrict, or push it harder. We talk about the invisible mental and physical load women carry through perimenopause and menopause, and how stress, changing hormones, metabolism, sleep, and recovery can all intersect. We also get into the practical side of biosyncing, from protein and carbohydrates to bloating, HRV, exercise, and the wellness trends that may be getting more attention than they deserve. Rather than adding another complicated list of things to optimize, Angela shares how to understand what your body is asking for and focus on the changes that can create the biggest impact. What you’ll learn: Why the “invisible load” can have such a significant impact on how women feel in midlife What changes during perimenopause that can make old weight-loss strategies less effective How to find your personal “domino” instead of trying to change everything at once The different factors that can contribute to midlife belly bloating and distension Why under-fueling and excessive restriction can work against energy, recovery, and metabolism How HRV can help you understand your capacity for stress and exercise Why Angela prefers “bio syncing” over constantly trying to hack your biology Which simple, free tools may be more valuable than another wellness gadget Tune in for this conversation about working with your body, not constantly fighting it. Resources: Connect with Angela: https://angelafosterperformance.com/ Find Angela on IG: https://www.instagram.com/angelasfoster/ Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body? In this episode, I’m joined by Dr. Stephanie Seneff, a senior research scientist at MIT, to talk about glyphosate and its potential impact on our health. We discuss what glyphosate may be doing to the gut microbiome, intestinal permeability, inflammation, thyroid function, and the body’s ability to process nutrients. We also explore the connections Dr. Seneff sees between glyphosate exposure and conditions including celiac disease, Alzheimer’s, Parkinson’s, and more. Then we shift to the practical side: How are we exposed, and what can we actually do about it? Dr. Seneff shares her perspective on fermented foods, probiotics, sulfur, organic foods, sunlight, sauna, and deuterium-depleted water, along with the science behind why she believes these things matter. What you’ll learn: How glyphosate may affect the gut microbiome The connection between glyphosate and leaky gut Why sulfur may be so important to our health How glyphosate exposure happens even when you don't use Roundup What glyphosate may have to do with thyroid health Dr. Seneff’s approach to reducing exposure Why fermented foods and probiotics matter What deuterium has to do with all of this If you’re interested in understanding the environmental factors that may be affecting our health, I highly recommend hitting play on this episode. Resources: Grab Dr. Seneff’s Book: Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment: https://a.co/d/0bl0UQ3B Dr. Stephanie Seneff’s Substack: https://stephanieseneff.substack.com (https://stephanieseneff.substack.com?utm_source=navbar&utm_medium=web) Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What happens to estrogen after your body has used it, and why does proper metabolism and elimination matter? In this bonus episode, I sit down with David Roberts and molecular biologist Dr. John Gildea to discuss estrogen metabolism, sulforaphane, inflammation, detoxification pathways, and the research connecting these processes to cancer and overall health. We also talk about environmental estrogens, endocrine disruptors, microplastics, and what we can realistically do to support the body's natural detoxification systems. Along the way, David shares what led him to study sulforaphane after his wife's cancer diagnosis and what their research has found about its potential effects on cancer cells. What you’ll learn: How your body metabolizes and eliminates estrogen Why Nrf2 and NF-kappa B matter What sulforaphane may do in the body The connection between inflammation and detoxification What we know about sulforaphane and cancer research How microplastics and xenoestrogens affect the conversation Why lifestyle still matters alongside supplements For the next week, Thyroid Fixer loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRAMIE and use code DRAMIE at checkout. After one week, the code will return to the standard 15% off. Resources: Grab Mara Labs Products: www.mara-labs.com/DRAMIE Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out. Kristin brings more than 15 years of experience in breathwork, nervous system regulation, health optimization, and integration work, and she shares what led her from supporting plant medicine ceremonies to becoming a facilitator herself. We talk about the resistance many people have around psychedelics, including the belief that they do not have “big enough” trauma to address, and why the patterns formed through childhood experiences, relationships, environment, and other life experiences can continue to influence how we respond to the world. I also share what came up during my own journey with Kristin, including a traumatic experience involving my father that I had learned to move through rather than fully process. Kristin explains how slowing down, noticing the body's responses, and creating enough nervous system regulation can allow difficult experiences to be approached differently. What you’ll learn: Why trauma does not have to involve one major event to influence your patterns and behaviors How experiences from childhood can continue to shape the nervous system long after the original event What a simple body scan can reveal about your current emotional and nervous system state What Kristin's own journey taught her about the therapeutic potential of psychedelic work What to consider when deciding whether a facilitator is someone you can genuinely trust Why integration may be just as important as the psychedelic experience itself How breathwork, cold exposure, nervous system regulation, and other tools can fit into the broader process of personal growth Resources: Work with Kristen: https://www.sherpabreathandcold.com/journeys Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the reason you're struggling to lose weight in midlife isn't that you need more discipline, more cardio, or another restrictive diet? In this episode, I sit down with Danielle Kepics, a physician assistant turned functional health practitioner, for a very honest conversation about what can actually be happening in a woman's body during perimenopause and menopause. We talk about how hormonal changes can affect weight, why years of dieting and over-exercising may be working against you, and why the basics of nutrition, strength training, recovery, and metabolic health still matter. We also get into some of the bigger questions surrounding women's healthcare, including how hormones are approached in conventional medicine, where GLP-1 medications fit into the picture, and why Danielle believes they should be used thoughtfully and with proper support rather than as a replacement for foundational habits. What you’ll learn: Why doing more isn't always the answer when you're struggling with weight loss What actually changes physiologically during perimenopause How years of dieting and excessive exercise can affect metabolism and recovery Where strength training, protein, and adequate nutrition fit into midlife health Why Danielle believes GLP-1s should be viewed as a tool rather than a substitute for the basics What thyroid, gut health, nutrient status, and sleep may have to do with weight-loss resistance Why airway and sleep issues can be easy to overlook in women experiencing fatigue and metabolic changes How hormones and foundational health habits can work together rather than being treated as separate issues If you've been doing everything you think you're supposed to do and still don't feel like your body is responding the way it used to, this conversation is worth hearing. Resources from Danielle: Connect with Danielle on IG: https://www.instagram.com/danielle.kepics 9 HRT Myths Debunked: What women actually need to know: https://www.empoweredmedicine.co/myths Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

In this episode, I’m joined by Dr. Tracey Steady Hardcastle, Clinical Director of The DNA Company, to talk about what our genetics can actually tell us about our health. We use my own genetic report as a real-life example, looking at why people can respond so differently to thyroid medication, hormone therapy, nutrition, and lifestyle changes, and why a more personalized approach matters. Dr. Tracey walks through some fascinating findings from my report, including estrogen metabolism, thyroid hormone conversion, detoxification, methylation, stress, and genetic risk. We also talk about what genetic testing can and can't tell us, and why having a genetic predisposition doesn't mean a particular health outcome is inevitable. What you’ll learn: Why the same treatment can affect two people very differently What your genetic “blueprint” can reveal about your health What my DNA report showed about estrogen and thyroid hormones The role genetics can play in detoxification and methylation How stress can interact with your genetic makeup What ApoE and other genetic risk markers really mean Why your genes aren't necessarily your destiny If you’ve ever wondered why the same treatment doesn’t work for everyone, struggled to find the right approach to your thyroid or hormones, or simply wanted to understand what your own genetics might be telling you, tune in to this conversation with Dr. Tracey Steady Hardcastle. Resources from Dr. Tracey: The DNA Company: https://thednacompany.com/ Book a Free Call and Order a DNA Kit: https://dramie.com/ Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break down what collagen does inside the body, why natural collagen production declines with age, and how thyroid function, estrogen, and menopause all influence the way your body maintains healthy skin, joints, muscles, and connective tissue. I also explain why the type of collagen listed on the label may not be the most important factor when you're deciding which product to buy. What you’ll learn: Why collagen production begins declining earlier than many people realize How thyroid hormones and estrogen influence collagen production The difference between hydrolyzed collagen and bioactive collagen peptides Why collagen "types" may not be the most important thing to look for on a label How targeted collagen peptides are designed to support skin, joints, or muscle differently What the current human clinical research says about specific collagen peptides The biggest red flags to watch for when shopping for a collagen supplement Why consistency, dosage, and resistance training all play a role in collagen results If you've ever wondered whether collagen is worth taking—or how to separate marketing claims from the available research—this episode is a must listen! Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman (https://www.instagram.com/dramiehornaman/)

In this follow-up to my brutally honest beauty conversation, I'm sharing what happened after living with the Neogen plasma treatment for several more weeks and how my perspective has evolved now that I've had time to see the results. I’m sharing what actually changed in my skin, why I believe certain treatments deliver more meaningful improvements than others, and how I'm thinking about collagen stimulation, skin quality, and long-term aging differently than I did before. I also answer some of the questions that came in after Part 1 by talking openly about my facelift, under-eye procedures, fillers, fat transfer, and what I wish more people understood before making cosmetic decisions. What you’ll learn: Why my opinion of the Neogen plasma treatment changed after several more weeks of healing How collagen-building treatments compare to procedures that remove the skin's surface The role hydration and mitochondrial health may play in healthy-looking skin Why I believe choosing the right provider matters more than choosing the latest procedure My honest experience with facelifts, recovery, and managing expectations When fillers can enhance natural features—and when they can work against them Why fat transfer has become part of my long-term approach to facial aging The questions I think everyone should ask before committing to cosmetic treatments If you're considering aesthetic treatments or simply want a thoughtful conversation about aging, skincare, and cosmetic procedures, I hope you'll join me for this episode. Resources: Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263), scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠HERE⁠ (https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263) and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. ⁠https://www.facebook.com/groups/dramie/⁠ (https://www.facebook.com/groups/dramie/) Like me on Facebook:⁠Amie Hornaman Nutrition and Functional Medicine⁠ (https://www.facebook.com/amiehornamannutrition/) Subscribe on YouTube:⁠Dr. Amie Hornaman⁠ (https://www.youtube.com/c/dramiehornaman) Follow me on Instagram:⁠@dramiehornaman⁠ (https://www.instagram.com/dramiehornaman/)

What if the way we think about food has been shaped by forces most of us have never considered? In this episode, I sit down with Patrick Sullivan Jr. and Ashley Leroux Sullivan, the founders of Jigsaw Health and creators of the documentary Breaking Big Food, to talk about how our modern food system evolved, why ultra processed foods became so prevalent, and what those changes may mean for our long-term health. We discuss the historical influence of major corporations, the economics behind food production, and why so many people are left feeling overwhelmed when they try to make healthier choices. What you’ll learn: Why the story of Big Tobacco's entry into the food industry still matters today How "hyper-palatable" foods are designed to keep us coming back for more The hidden ingredients that can show up in foods you might assume are healthy Why reading ingredient labels may be one of the most valuable habits you can build The role government subsidies play in shaping the foods that fill grocery store shelves How small, realistic food swaps can have a meaningful impact over time Why supporting local farmers and businesses may be part of the solution How Patrick and Ashley hope to inspire healthier communities through Breaking Big Food and their own local initiatives Tune in to hear their story, learn more about Breaking Big Food, and explore what you can do to make more informed decisions for yourself and your family. Resources from Patrick and Ashley: Watch the "Breaking Big Food" documentary: ⁠https://BreakingBigFood.com⁠ How to start: “Dirty Dozen Ingredients to Avoid” (downloadable PDF) ⁠https://BreakingBigFood.com⁠ Visit Firefly Organic Coffee & Market in Scottsdale, AZ: ⁠https://FireflyCoffeeShop.com⁠ Purchase Firefly Organic Coffee Beans: ⁠https://www.jigsawhealth.com/products/firefly-organic-coffee-beans⁠ Mold test that Ashley took was the “Toxin Zoomer” from Vibrant Wellness ⁠https://vibrant-wellness.com/tests/toxin-zoomer⁠ Grab your Thyroid Fixer here:⁠ https://betterlifedoctor.com/⁠ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: ⁠betterlifedoctor.com⁠ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: ⁠https://dramiehornaman.com/pages/book-a-call⁠ CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: ⁠https://health.dramie.com/thyropause⁠ 7 Day Thyroid Healing Kickstarter: ⁠https://fixyourthyroid.com/7daykickstarter⁠ Thyroid on Trial: ⁠https://health.dramie.com/thyroid-on-trial-optin⁠ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click⁠ ⁠HERE⁠⁠, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow⁠ ⁠HERE⁠⁠ and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Follow me on Instagram:⁠ ⁠@dramiehornaman