About this episode

Christina discusses the benefits of metabolic conditioning for building muscle and improving conditioning simultaneously.

You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic conditioning gets you building muscle and torching conditioning in the same session, without having a trade-off. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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