Feeling Comfortable in the Gym EP | 150
About this episode
The episode discusses the importance of finding comfortable fitness spaces for beginners and the psychological barriers they may face.
In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YOU truly can change the game. If you've wondered why some spaces feel specific ways, take a listen because this is for you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
More episodes of The Transformation Station
- Who Gets to Decide? EP | 153
- Cardio or Strength EP | 152
- Everyone Laughed Their Way Through EP | 151
- Behind the Gym Curtain EP | 149
- 7 Ways to Make Time for Nutrition and Exercise EP | 148
- The Journey of Danielle EP | 147
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