About this episode

Christina discusses the importance of fun and laughter in fitness classes and how it motivates people to reach their potential.

Christina reflects on how today's Step class turned into a masterclass in the difference between fun and easy.. and why laughter, not perfection, is what actually gets people to push harder.. to their best potential. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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