About this episode

In this episode, Christina Romita discusses the various aspects coaches observe during classes beyond just physical workouts.

A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are watching during a class, from body language and confidence to movement patterns and the quiet winning moments too. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

People in this episode

Host: Christina Romita

Topics covered

• coaching
• body language
• confidence
• movement patterns
• self-awareness

Keywords

• coaching
• fitness
• body language
• self improvement
• movement patterns

More episodes of The Transformation Station

• Short Announcement for Members · April 19, 2026 · 3 min
• Talking to Each Other EP | 136 · April 19, 2026 · 38 min
• Protein but in Reality EP | 135 · April 5, 2026 · 12 min
• Heart Vs Hustle EP | 134 · March 31, 2026 · 34 min
• Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133 · March 15, 2026 · 1h 9m
• Fuel. Feel. Lead. EP | 131 · February 24, 2026 · 33 min

Explore listener stats, chart rankings, contacts and more on the The Transformation Station podcast page.