About this episode
In this episode, Christina Romita discusses the various aspects coaches observe during classes beyond just physical workouts.
A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I talk about what coaches are watching during a class, from body language and confidence to movement patterns and the quiet winning moments too. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.
People in this episode
Host: Christina Romita
Topics covered
- coaching
- body language
- confidence
- movement patterns
- self-awareness
Keywords
- coaching
- fitness
- body language
- self improvement
- movement patterns
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