About this episode

This episode discusses the importance of protein and building sustainable habits around it.

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about protein tips, tricks, and recipes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

People in this episode

Host: Christina Romita

Topics covered

• protein
• sustainability
• habits
• nutrition
• community
• recipes

Keywords

• protein
• sustainability
• nutrition tips
• recipes
• community

Mentioned in this episode

Organizations: The Transformation Station

Places: Instagram

More episodes of The Transformation Station

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• Coaches Notice EP|132 · March 9, 2026 · 38 min
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