About this episode

Christina Romita discusses the impact of nutrition on emotions and performance.

From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

People in this episode

Host: Christina Romita

Topics covered

• nutrition
• emotion
• hormones
• confidence
• self-improvement

Keywords

• nutrition
• hormones
• confidence
• self-improvement
• emotional health

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