Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein

About this episode

Stanley Bronstein shares his journey of losing over 220 pounds and achieving lasting behavior change without relying on motivation.

How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form Podcast, I sit down with Stanley Bronstein, attorney, CPA, author, and the creator of The Way of Excellence, to unpack what real, lasting behaviour change actually looks like. Stanley lost over 220 pounds naturally, without drugs or surgery, and has walked more than 72,000 miles over the past 17 years. B...

People in this episode

Host: Jack L Graham

Guest: Stanley Bronstein

Topics covered

• weight loss
• behavior change
• discipline
• health
• motivation

Keywords

• weight loss
• discipline
• behavior change
• health
• motivation
• Stanley Bronstein
• True Form Podcast

Mentioned in this episode

Organizations: The Way of Excellence

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