The True Form Podcast
by Jack L Graham
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On the show
From 21 epsHosts
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Recent episodes
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Aug 23, 2026
59m 19s
Motivation Drags You. Inspiration Pulls You With Scott Capelin
Aug 16, 2026
1h 10m 06s
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
Aug 9, 2026
1h 16m 47s
Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path
Aug 2, 2026
1h 09m 23s
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Jul 26, 2026
1h 05m 17s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/26 | Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing | Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every time she stood up. Dozens of doctors. Endless protocols. No answers. In this episode, Allie shares exactly what finally moved the needle: functional medicine, limbic system retraining (DNRS), EMDR, and daily nervous system regulation. She explains why tracking her symptoms was making her sicker, how she rebuilt her ident... | 59m 19s | ||||||
| 8/16/26 | Motivation Drags You. Inspiration Pulls You With Scott Capelin | Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80 locations across Australia, the US and New Zealand. He recently moved his family to Texas at 50 to open another 20. 30,000+ hours of coaching. Two books. Four kids. Eight years off social media while building all of it. In this conversation, Scott breaks down the difference between motivation and inspiration, why y... | 1h 10m 06s | ||||||
| 8/9/26 | Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead | It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a thriving community. By every external measure, she'd made it. Then a voice she couldn't ignore said: there's more. So she sold the house, sold the car, packed up her life, and moved to Bali, not knowing where she'd live or exactly what came next. Today she's the founder of The Longevity Project, helping women 55+ navigate... | 1h 16m 47s | ||||||
| 8/2/26 | Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path | Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host of The Vitality System Podcast- joins Jack to break down why the basics beat the biohacks, how to stop chasing the perfect routine, and why he chose to build an unconventional career instead of climbing a traditional one. We cover why you have to "earn the right to supplement," what 50+ countries of travel taught hi... | 1h 09m 23s | ||||||
| 7/26/26 | Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers | Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works primarily with high performers, and she's watching the same pattern show up again and again: successful men and women who unconsciously built their empire on top of not-enoughness, and now can't work out how to slow down without the whole thing feeling like it'll collapse. We get into why trauma is a double-edged sword; the e... | 1h 05m 17s | ||||||
| 7/19/26 | fatherhoodmental health+3 | Mitesh Khatri | Beyond Blue | Australia | fatherhoodmental health+5 | — | 1h 19m 05s | ||
| 7/12/26 | mindbody+3 | — | — | — | lessonstraining+4 | — | 1h 02m 44s | ||
| 6/14/26 | creativitydesign+3 | Ben Rennie | UNSW | — | creativityconfidence+5 | — | 1h 08m 56s | ||
| 6/7/26 | addictioncomeback+3 | Heather Simco | — | — | addictioncomeback+3 | — | 59m 31s | ||
| 5/31/26 | raw food dietplant-based diet+3 | Axay Shah | IN NATURE WE TRUST | — | raw foodplant-based+5 | — | 50m 54s | ||
| 5/24/26 | overcoming adversitymental health+3 | Laura Bratton | Ubi GlobalHarnessing Courage: Overcoming Adversity with Grit & Gratitude | — | blindnessanxiety+3 | — | 58m 34s | ||
| 5/17/26 | biohackingspiritual bodybuilding+5 | Nahum Vizakis | The Biohacker’s Guide to Spiritual Bodybuilding | — | biohackingspiritual bodybuilding+6 | — | 1h 05m 46s | ||
| 5/10/26 | movement as medicinebasic movement patterns+4 | Dr Dani Antonellos | WBFFTrue Form Podcast | — | movementmedicine+5 | — | 1h 18m 36s | ||
| 5/6/26 | extreme disciplinecourage+3 | JD Tremblay | — | — | Ironmandiscipline+5 | — | 1h 10m 42s | ||
| 5/3/26 | natural healthdisease reversal+3 | Dr Aaron Hartman | — | — | healthdisease reversal+3 | — | 1h 09m 00s | ||
| 4/29/26 | thyroid healthchronic inflammation+5 | Dr. Kevin Smith | functional medicine | — | thyroidinflammation+5 | — | 1h 03m 21s | ||
| 4/26/26 | IVFmental health+3 | Kelly O'Brien | The True Form Podcast | — | IVFendometriosis+3 | — | 1h 10m 59s | ||
| 4/23/26 | EFT tappinganxiety+4 | Sophia Torrini | — | — | EFT tappinganxiety relief+4 | — | 1h 34m 58s | ||
| 4/19/26 | burnoutfear+5 | Eddie Truong | — | — | successburnout+5 | — | 1h 09m 23s | ||
| 4/12/26 | red light therapybrain health+3 | John Graham Harper | Lumaflex | — | red light therapybrain health+6 | — | 1h 01m 48s | ||
| 3/29/26 | emotional healthmental health+4 | Paul Quinton | — | — | healthfitness+5 | — | 51m 12s | ||
| 3/22/26 | healthwellness+4 | Erica Ballard | — | — | healthwellness+5 | — | 59m 05s | ||
| 3/15/26 | successburnout+4 | Florian Kemmerich | — | — | successburnout+5 | — | 52m 34s | ||
| 3/8/26 | healthsymptoms+3 | Beth Mielbrecht | — | — | healthsymptoms+3 | — | 53m 38s | ||
| 3/1/26 | weight lossbehavior change+3 | Stanley Bronstein | The Way of Excellence | — | weight lossdiscipline+5 | — | 1h 22m 43s | ||
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