Amy Blankson: Five Strategies to Find Happiness in a Tech-Saturated World
About this episode
Amy Blankson discusses strategies for finding happiness in a technology-driven world.
Amy Blankson, happiness researcher and author of The Future of Happiness, explains how positive psychology can help us use technology intentionally rather than reactively. She shares practical strategies including tracking phone usage, leveraging wearables for self-awareness, and making conscious micro-decisions about when and why we use our devices. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Srinivas Rao
Guest: Amy Blankson
Topics covered
- happiness
- technology
- positive psychology
- self-awareness
- digital well-being
Keywords
- happiness
- technology
- positive psychology
- self-awareness
- phone usage
- wearables
- micro-decisions
Mentioned in this episode
Organizations: Acast
Books & works: The Future of Happiness
More episodes of The Unmistakable Creative Podcast
- Andy Molinsky: The Three Cs That Help You Step Outside Your Comfort Zone
- Andrew Horn: Finding Your Grain of Truth Through Service and Emotional Mastery
- Amy Edmondson: The Science of Failing Well and Why We Avoid Learning From Mistakes
- Alex Pang: Why Working Less Can Make You More Creative
- B. Jeffrey: Why Obsession Is the Hidden Cost of Building an Empire
- David Allen: Why Your Brain is a Terrible Office
Explore listener stats, chart rankings, contacts and more on the The Unmistakable Creative Podcast podcast page.