Late Diagnosed Autism and ADHD: Unmasking Your True Self (ft. Savannah)
About this episode
Ky discusses late diagnosed Autism and ADHD with guest Savannah, focusing on unmasking and coping strategies.
Are your survival patterns holding you back? In this episode of The Vibe With Ky Podcast, Ky explores late diagnosed Autism and ADHD with Savannah. This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Living with an undiagnosed neurodivergent brain often means building heavy masks to survive. Ky sits down with Savannah from Colour Me Neurospicy to discuss the exhaustion of unmasking and the mental toll of Rejection Sensitive Dysphoria. Listeners will learn how to rewrite negative internal stories and embrace positive reframing as a healthy coping mechanism. Here is what you will learn today: How to identify and break outdated AuDHD survival mechanisms. Why the brain distorts information and triggers rejection sensitivity. Strategies to reframe negative thoughts into empowering daily habits. Connect with Savannah:Website: https://colourmeneurospicy.com.au/ Instagram: https://www.instagram.com/colour_me_neurospicy Linktree: https://linktr.ee/ColourMeNeurospicy Support & Resources:Join The Vibe With Ky: https://thevibewithky.com Mental Health Hub…
People in this episode
Host: Ky
Guest: Savannah
Topics covered
- late diagnosed Autism
- ADHD
- unmasking
- mental health
- Rejection Sensitive Dysphoria
- coping mechanisms
Keywords
- neurodivergent
- survival patterns
- negative thoughts
- empowering habits
- mental toll
Sponsors
Sucreabeille
Mentioned in this episode
Organizations: Colour Me Neurospicy, The Vibe With Ky, Instagram, Patreon, Facebook
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