About this episode

Ky discusses somatic healing and the impact of perfectionism with guest Ari Bliss.

In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles. A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-room Ky sits down with Ari Bliss, a former professional ballerina who danced at places like Lincoln Center, to discuss the messy reality of pivoting your career. They explore the biological truth of burnout, looking at how the body holds onto the stress of masking and performing for others. Ari explains why giving yourself permission to take a break is not giving up, and she shares practical ways to begin somatic healing. Key Takeaways: How to recognize the physical signs of the Trauma Tax in your body. Why taking a break is essential for long-term growth. A simple 30-second somatic movement to reset your nervous system. Connect with Ari Bliss:Instagram: https://www.instagram.com/growthandgracemindset YouTube: https://www.youtube.com/@balletdaily TikTok: https://tiktok.com/@ballet.daily3 Support & Resources:Join The Vibe With Ky: https://thevibewithky.com…

People in this episode

Host: Ky

Guest: Ari Bliss

Topics covered

• somatic healing
• perfectionism
• burnout
• mental health
• career pivot

Keywords

• somatic healing
• perfectionism
• burnout
• mental health
• career change
• Ari Bliss
• Ky

Sponsors

Sucreabeille

Mentioned in this episode

Organizations: The Vibe With Ky, Instagram, YouTube, TikTok, Patreon, Facebook

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