Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works
About this episode
The episode explores the physiology of fasting and what to expect during a 24-hour fast.
In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason break down the physiology of fasting, walking listeners through what to expect at each stage, from the fed state to deeper metabolic and mental shifts.
More episodes of The Vitality Check Podcast
- Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault
- Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier
- Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life
- Ep. 28 – The Power of Breath: Why How You Breathe Matters
- Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction
- Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think
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