The Vitality Check Podcast

In this episode of The Vitality Check, Jason and Kevin explore the concept of devaluation conflict, the internal emotional struggles and self-perceptions that can manifest physically within the body.

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the philosophy behind Vitality Multi-Therapy Clinic’s multidisciplinary approach and why collaboration is one of the most important parts of helping patients achieve long-term health outcomes.

After food is broken down in the stomach, the real work begins. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the small intestine, the body’s primary hub for nutrient absorption. This conversation explores how proteins, fats, and carbohydrates are absorbed, how the nervous system and biomechanics influence intestinal function, and why the gut–brain connection plays such a powerful role in overall health. The team also unpacks the importance of the microbiome, the psychosomatic relationship of the small intestine, and how chronic stress, lifestyle patterns, and emotional load can disrupt absorption and vitality. Episode Highlights Why the small intestine is the main site for nutrient absorption How proteins, fats, and carbohydrates are processed and assimilated The role of biomechanics, posture, and nervous system input The gut–brain axis and its impact on mood, energy, and resilience The importance of the microbiome in immune and metabolic health Psychosomatic and emotional influences on intestinal function Practical strategies to support optimal absorption If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult and what it actually takes to create habits that stick. From neuroscience and behaviour change to self-awareness and alignment, the conversation explores how meaningful change starts by understanding who you truly are, not who you think you should be. Whether you’re setting goals for your health, career, or personal life, this episode offers practical insights to help you move forward with clarity, intention, and sustainability. Episode Highlights: Why most New Year’s resolutions fail The science behind habit formation and behaviour change The difference between external expectations and internal alignment How self-awareness creates sustainable momentum Practical strategies to support real, lasting change If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral network, even outside of a shared clinic. Highlights: Introducing Dr. Sarah, Naturopathic Doctor at Vitality Multi-Therapy Clinic Why multidisciplinary care creates better outcomes How to identify and treat the root cause with multiple perspectives Building collaborative relationships with local healthcare professionals Why “it takes a team” to support true health and longevity If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health. They discuss: Why your gut is called your “second brain” What your digestion reveals about your health The microbiome and its role in mood and energy How to interpret digestive signals and take action When to explore food sensitivity or allergy testing If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world. They discuss: What a 10-day meditation retreat really looks like The difference between “doing” meditation and being in meditation How ancient wisdom and modern neuroscience align The power of consistency, comfort, and curiosity Introducing “The Key” — bi-monthly Monday night workshops If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.