The Vitality Check Podcast

by Vitality Multitherapy Clinic

If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly ...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 5K to 30K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

28 episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

wellness

health

healing

patient care

multidisciplinary approach

mindset

Brands & references

Generic platforms filtered out.

Medium Confidence

Total monthly reach

5K to 30K

Estimated from 1 chart position in 1 market.

By chart position

🇨🇦
CA · Alternative Health
#166
5K to 30K

Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K
🎙 ~2x weekly·28 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K
🇨🇦100%
Active Followers
Loyal subscribers who consistently listen
1.5K to 9K

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 19 eps

Hosts

Dr. Sean

14 eps

Kevin

12 eps

Jason

12 eps

Recent guests

5 across last 19 eps

Kevin

7 eps

Jason

4 eps

Dr. Sarah Pearson-Legault

1 ep

Melanie Lecavalier

1 ep

Stephanie Baker

1 ep

Recent episodes

Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing

Jul 20, 2026

17m 56s

Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move

Jul 13, 2026

22m 00s

Ep. 38 – Nutrition 101: Simple Habits for Lifelong Health

Jun 29, 2026

31m 52s

Ep. 37 – The Energy Centres of the Body: Understanding the Chakras

Jun 8, 2026

29m 32s

Ep. 36 – Mindset & Performance: The Mental Side of Athletics

Jun 1, 2026

24m 28s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~0.8 per week

Avg length

25m 28s

16m 30s – 32m 13s

Range

Apr 2023 – Mar 2026

Topics

health, wellness +87

Guests

Kevin +4 · last 19 eps

19 of 19

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/20/26	Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing✨	resthealing+3	—	—	—	resthealing+5	—	17m 56s
7/13/26	Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move✨	mobilitylong-term health+5	—	—	—	mobilityhealth+5	—	22m 00s
6/29/26	Ep. 38 – Nutrition 101: Simple Habits for Lifelong Health✨	nutritionhealth+3	Kevin	—	—	nutritionhealth+3	—	31m 52s
6/8/26	Ep. 37 – The Energy Centres of the Body: Understanding the Chakras✨	energy centreschakras+3	Kevin	The Vitality Checkchakras+1	—	chakrasenergy centres+3	—	29m 32s
6/1/26	Ep. 36 – Mindset & Performance: The Mental Side of Athletics✨	sports psychologyathletic performance+3	Kevin	—	—	sports performancemental habits+3	—	24m 28s
5/25/26	Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical✨	emotional conflictphysical manifestation+3	—	Vitality Multitherapy ClinicThe Body Keeps the Score	—	emotional conflictphysical health+3	—	30m 56s
5/18/26	Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare✨	healthcaremanual therapy+3	—	Vitality Multitherapy Clinic	—	red flagsmanual therapy+3	—	22m 34s
5/11/26	Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach✨	teamworkmultidisciplinary approach+3	KevinJason	Vitality Multi-Therapy Clinic	—	teamworkmultidisciplinary+3	—	16m 30s
5/4/26	Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care✨	physiotherapypatient-centered care+3	Stephanie Baker	Vitality Multi-Therapy Clinic	—	physiotherapypatient care+3	—	21m 05s
4/27/26	Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault✨	naturopathic medicinehealthcare principles+3	Dr. Sarah Pearson-Legault	Vitality Multi-Therapy Clinic	—	naturopathic doctorhealth+3	—	30m 14s
4/20/26	Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier✨	breathworkhealing+3	Melanie Lecavalier	Vitality Multi-Therapy Clinic	—	breathworkhealing+3	—	19m 54s
4/13/26	Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life✨	stressposture+3	KevinJason	The Vitality Check Podcast	—	stressposture+3	—	20m 16s
3/23/26	Ep. 28 – The Power of Breath: Why How You Breathe Matters✨	breathing mechanicshealth+5	—	Vitality Multitherapy Clinic	Montreal	breathingdiaphragmatic breathing+5	—	25m 10s
3/16/26	Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction✨	TMJ dysfunctionjaw health+4	—	Vitality Multitherapy Clinicwww.vitalitytherapy.ca	Montreal	TMJjaw pain+7	—	30m 31s
3/9/26	Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think✨	shoulder healthanatomy+3	KevinJason	—	—	shoulder anatomyshoulder injuries+3	—	25m 24s
3/2/26	Ep. 25 – The Power of Belief: Your Mindset Shapes Your Healing✨	beliefmindset+3	KevinJason	—	—	beliefmindset+3	—	32m 13s
2/23/26	Ep. 24 – The Power of Pause: Removing What Drains Your Energy✨	intentional fastingenergy management+3	—	—	—	energypause+5	—	31m 00s
2/16/26	Ep. 23 – Inside a 24-Hour Fast: What to Expect and Why It Works✨	fastingphysiology+3	—	—	—	fastingmetabolic shifts+3	—	30m 40s
2/9/26	Ep. 22 – The Guts Final Act: Colon Health, Elimination & Balance✨	colon healthdigestion+5	—	Vitality Multitherapy Clinic	Montreal	colon healthelimination+8	—	21m 36s