About this episode
Tanya Eklund discusses the often-taboo topic of incontinence after vaginal birth, sharing her personal experiences and practical solutions.
This week’s solo episode is all about a topic many women face—but few talk about: incontinence , especially after vaginal birth. Whether you’re in your 20s or over 40, it can affect your workouts, daily life, and confidence. I share my personal journey—from trampoline jumps I couldn’t do with my daughters, to HIIT workouts at Barry’s Bootcamp, to discovering tools, tips, and medical options that actually work. You don’t have to suffer in silence. There are options—from supportive wear to innovative treatments like the high-intensity pelvic floor chair I’m trying at Revive Laser & Skin Clinic. Tune in for encouragement, practical tips, and a reminder that you’re not alone.
People in this episode
Host: Tanya Eklund
Topics covered
- incontinence
- women's health
- personal journey
- vaginal birth
- fitness
- confidence
Keywords
- incontinence
- vaginal birth
- women's health
- fitness
- pelvic floor
Mentioned in this episode
Organizations: Revive Laser & Skin Clinic
Products: high-intensity pelvic floor chair
Places: Barry’s Bootcamp
More episodes of The VOW
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