Pelvic Floor - The Muscles No One Talks About (But Everyone Needs)

About this episode

Dr. Nicole Book discusses the importance of pelvic floor health and its impact on women's lives.

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.

People in this episode

Guest: Dr. Nicole Book

Topics covered

• pelvic floor health
• bladder control
• core strength
• women's health
• dysfunction recognition

Keywords

• pelvic floor
• bladder control
• core strength
• women's health
• dysfunction
• aging
• quality of life

More episodes of The Wellness Conversation

• The Silent Fire: What Inflammation Is Really Doing to Your Body · June 2, 2026 · 26 min
• Sexual Health: Changes, Comfort & Connection. · May 19, 2026 · 26 min
• Let’s Talk About It: The Vaginal Health Episode · May 5, 2026 · 25 min
• Expecting Change: A New Host, A New Life, A New Season · April 7, 2026 · 29 min
• Putting To Rest Why You Aren’t Getting The Sleep You Need · March 24, 2026 · 26 min
• The Surprising Truth About Women and Heart Disease · March 10, 2026 · 24 min