About this episode

Dr. Nicole Book discusses the importance of pelvic floor health and its impact on women's lives.

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.

People in this episode

Guest: Dr. Nicole Book

Topics covered

• pelvic floor health
• bladder control
• core strength
• women's health
• dysfunction recognition

Keywords

• pelvic floor
• bladder control
• core strength
• women's health
• dysfunction
• aging
• quality of life

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