Putting To Rest Why You Aren’t Getting The Sleep You Need
About this episode
Dr. Richard Ko discusses the importance of sleep and factors affecting its quality.
Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men and women experience sleep differently, and how lifestyle habits, stress, and environment can quietly undermine sleep quality? The episode highlights common disruptors like apnea, hormonal shifts, nighttime scrolling, and irregular routines. Dr. Ko also explores trending topics such as supplements, wearables, and the impact of mental health on sleep.
People in this episode
Guest: Dr. Richard Ko
Topics covered
- sleep health
- restorative sleep
- sleep disruptors
- lifestyle habits
- mental health
Keywords
- sleep
- health
- apnea
- hormonal shifts
- mental health
- lifestyle
- supplements
More episodes of The Wellness Conversation
- Pelvic Floor - The Muscles No One Talks About (But Everyone Needs)
- Expecting Change: A New Host, A New Life, A New Season
- The Surprising Truth About Women and Heart Disease
- Protect Your Heart With Your Grocery Cart
- An Olympic Hopeful's Guide to Mental and Physical Strength
- Your Mental Wellness Checklist in 2026
Explore listener stats, chart rankings, contacts and more on the The Wellness Conversation podcast page.