Putting To Rest Why You Aren’t Getting The Sleep You Need

About this episode

Dr. Richard Ko discusses the importance of sleep and factors affecting its quality.

Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men and women experience sleep differently, and how lifestyle habits, stress, and environment can quietly undermine sleep quality? The episode highlights common disruptors like apnea, hormonal shifts, nighttime scrolling, and irregular routines. Dr. Ko also explores trending topics such as supplements, wearables, and the impact of mental health on sleep.

People in this episode

Guest: Dr. Richard Ko

Topics covered

• sleep health
• restorative sleep
• sleep disruptors
• lifestyle habits
• mental health

Keywords

• sleep
• health
• apnea
• hormonal shifts
• mental health
• lifestyle
• supplements

More episodes of The Wellness Conversation

• The Silent Fire: What Inflammation Is Really Doing to Your Body · June 2, 2026 · 26 min
• Sexual Health: Changes, Comfort & Connection. · May 19, 2026 · 26 min
• Let’s Talk About It: The Vaginal Health Episode · May 5, 2026 · 25 min
• Pelvic Floor - The Muscles No One Talks About (But Everyone Needs) · April 21, 2026 · 23 min
• Expecting Change: A New Host, A New Life, A New Season · April 7, 2026 · 29 min
• The Surprising Truth About Women and Heart Disease · March 10, 2026 · 24 min