Your Mental Wellness Checklist in 2026

About this episode

The episode discusses a plan for prioritizing mental health in 2026, addressing stress and burnout, particularly among women, and the importance of setting realistic goals.

What if you could head into 2026 with a clear plan to prioritize your mental health? Here's a plan to protect your peace and feel more balanced -- no matter what life throws your way. We'll explore why women are feeling stretched way too thin, the problem with how we often treat stress and burnout as normal, and the payoff of setting realistic, intentional goals.

Topics covered

• mental health
• stress management
• burnout
• goal setting
• women's wellness

Keywords

• mental wellness
• stress
• burnout
• women's health
• goal setting
• balance
• self-care

Mentioned in this episode

Organizations: OhioHealth

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