About this episode

This episode discusses how perfectionism hinders high performers and emphasizes the importance of execution over planning.

If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking down how perfectionism keeps high performers stuck, why overthinking feels productive but actually delays progress, and why this is the one area of your life where B+ execution beats A+ planning every single time. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

People in this episode

Host: Ashleigh Hubbard

Topics covered

• perfectionism
• high performance
• overthinking
• productivity
• execution

Keywords

• perfectionism
• high performers
• overthinking
• productivity
• B+ execution

More episodes of The Wellness Diaries

• The Link Between Your Nervous System, Habits, and Healing w/ Katie Mackey · April 23, 2026 · 54 min
• Root Cause Over Bandaids: Hormones, Mold, and the Truth About Metabolism w/ Lacey Dunn RD · April 13, 2026 · 46 min
• Your Needs Are Not an Inconvenience · April 1, 2026 · 48 min
• What It Actually Takes (And Why You Already Have It) - High Performer, Broken Habits Ep. 6 · March 24, 2026 · 9 min
• The Woman Who Has It All Together (Except This) - High Performer, Broken Habits Ep. 5 · March 23, 2026 · 11 min
• You Don't Have a Time Problem. You Have a Priority Problem. - High Performer, Broken Habits Ep. 3 · March 21, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the The Wellness Diaries podcast page.