About this episode

The episode discusses the importance of self-advocacy in meeting personal needs and explores various topics related to nutrition and emotional well-being.

Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own food for a flight or making a specific request at a restaurant. You're allowed. We also got into simple meals and how even basic food can feel like a full experience when you pay attention to texture, temperature, and flavor, the reason so many people are addicted to chaos, why being bored is actually good for you, and the power of pausing before you react to a feeling or thought. Lots of good stuff in this one. Come ready to think. :) Marci's IG: https://www.instagram.com/marcinevin/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

People in this episode

Host: Ashleigh Hubbard

Guest: Marci

Topics covered

• self-advocacy
• nutrition
• mindfulness
• chaos addiction
• boredom
• emotional regulation

Keywords

• self-care
• food requests
• texture
• temperature
• flavor
• chaos
• boredom
• emotional response

Mentioned in this episode

Organizations: ahubnutrition, The Wellness Diaries, Instagram

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