About this episode

This episode explores the deeper issues of identity and self-honesty for high performers struggling with personal habits.

This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding, or making excuses — this conversation is for you. We're talking about identity, self-honesty, and the uncomfortable truth behind why this feels so much more personal than it should. Because this is about more than food and workouts. It's about the standard you keep applying everywhere else… except here. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/

People in this episode

Host: Ashleigh Hubbard

Topics covered

• identity
• self-honesty
• personal growth
• high performance
• habits
• food
• workouts

Keywords

• high performer
• broken habits
• self-honesty
• identity
• personal growth
• food
• workouts

More episodes of The Wellness Diaries

• The Link Between Your Nervous System, Habits, and Healing w/ Katie Mackey · April 23, 2026 · 54 min
• Root Cause Over Bandaids: Hormones, Mold, and the Truth About Metabolism w/ Lacey Dunn RD · April 13, 2026 · 46 min
• Your Needs Are Not an Inconvenience · April 1, 2026 · 48 min
• What It Actually Takes (And Why You Already Have It) - High Performer, Broken Habits Ep. 6 · March 24, 2026 · 9 min
• Perfectionism Is Not Your Superpower Here - High Performer, Broken Habits Ep. 4 · March 22, 2026 · 11 min
• You Don't Have a Time Problem. You Have a Priority Problem. - High Performer, Broken Habits Ep. 3 · March 21, 2026 · 17 min

Explore listener stats, chart rankings, contacts and more on the The Wellness Diaries podcast page.