How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia

About this episode

Savannah Alalia discusses face mapping and its connection to overall health and body issues.

Episode Highlights With Savannah What face mapping is and her journey that led her to develop this fascinating modality She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved it Your face speaks to what is happening in the body What different things in the face represent in other parts of the body The pelvic floor tension connection for many women and how this also shows up in the face How the jaw can often be connected to hip and pelvis imbalance (it was for me) Pain is our friend, numb is our enemy Resources Mentioned Savannah's website and her Instagram Face tools and face programs from Savannah Free face mapping tool Book: It Didn't Start With You LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive: Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code…

People in this episode

Host: Katie Wells

Guest: Savannah Alalia

Topics covered

• face mapping
• natural health
• body connection
• pain management
• gut health

Keywords

• face mapping
• health
• migraine
• pelvic floor
• gut health
• pain
• jaw
• electrolytes

Sponsors

LMNT, Just Thrive Health

Mentioned in this episode

Books & works: It Didn't Start With You

More episodes of The Wellness Mama Podcast

• The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy · June 3, 2026 · 34 min
• The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy · June 1, 2026 · 35 min
• Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode) · May 27, 2026 · 41 min
• Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel · May 25, 2026 · 1h 1m
• Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode) · May 20, 2026 · 26 min
• Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode) · May 18, 2026 · 27 min