About this episode

Savannah Alalia discusses the importance of fascia in the body and its connection to aging and emotional health.

Episode Highlights With Savannah What fascia is and where it is in the body Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance It's made up of collagen fibers and is very hydration dependent Fascia has more nerve endings than the skin! How fascia gets stuck and how age and hormones affect it Ways to ideally support the fascia for its best function The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system Why we can’t force the fascia to do anything and how to help it “melt” instead Your fascia responds to your emotional state! Fascia has over 250 million nerve endings, which is over 25% more than the skin. Pain is a language that we need to learn to understand and when pain can be a teacher Emotions and pain are really only around for about 12 seconds if we are present with them Stuck fascia and aging and how this might be the most powerful non-invasive solution we have How to release fascia and remobilize areas that have been stuck You can mobilize fascia in as little as ten minutes a day! Fascia might be the interface between the physical body and the…

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