Minerals Part 3: Potassium: Blood Sugar, Hormones, Mood, and the Sodium–Potassium Pump (Solo Episode)

About this episode

Katie Wells discusses the importance of potassium and its effects on various bodily functions.

Episode Highlights With Katie Why potassium is the #1 most underconsumed mineral today How potassium runs the sodium–potassium pump that powers the entire body Why potassium is the mineral of calm electricity and inside-cell stability How potassium affects insulin sensitivity, blood sugar, and metabolism The role of potassium in heart rhythm, muscle relaxation, and digestion Why low potassium mimics anxiety and hormone imbalance How potassium balances sodium and helps magnesium work better The best food sources ... fruits, roots, coconut water, beans, greens Why low-carb and RO water increase potassium needs Practical ways to add more potassium without supplements Why potassium is essential for cell voltage, hormone signaling, and nervous system safety Resources Mentioned LMNT electrolyte drinks BONCHARGE I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNT I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to…

People in this episode

Host: Katie Wells

Topics covered

• potassium
• blood sugar
• hormones
• mood
• sodium-potassium pump

Keywords

• potassium
• sodium-potassium pump
• insulin sensitivity
• blood sugar
• metabolism
• anxiety
• hormone balance

Sponsors

BONCHARGE, LMNT

Mentioned in this episode

Organizations: LMNT, BONCHARGE

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