The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
About this episode
Katie Wells discusses the importance of unlearning in the healing process and the impact of identity on personal growth.
Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than peaceThe surprising nervous-system science behind letting go (and why your biology resists it)How my identity as a “fixer,” “caretaker,” and “high achiever” held me back from true healingHow rewriting internal stories (“I ...
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