The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens
About this episode
Ninu Lammens discusses the connection between gut health and hormones, including the impact on cortisol and sleep.
Episode Highlights With Ninu What the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated and how to remedy thisWhy high cortisol is a good thing at the right time of day and why it's more about balanceHow screens disrupt melatonin and sabotage sleepThe inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding to...
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