You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners
About this episode
Melissa Sonners discusses the concept of being misaligned rather than broken, sharing her personal journey and tools for improving mental presence.
Episode Highlights With Melissa Her story that led to the work she does nowWhat she means by you’re not broken, just misaligned Her journey through Lyme and Mold toxicity How two-minute micromoments can shift the whole baseline of our livesDifferent brainwave states and how they affect our mood and other parts of lifeA short tool that she uses daily that shifted her brain waves dramatically How to align with our brainwaves to be able to be more present in the moments that matte...
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