Lead with curiosity

About this episode

In this episode, mental health coach Davina Hehn discusses the importance of understanding emotions and leading with curiosity to improve life and relationships.

In episode 367, I speak with mental health coach, anger & conflict specialist, and podcast host, Davina Hehn. Have you spent years trying to manage your anger, avoid it, or hide it? Davina did too. Until she realized anger wasn’t the problem, suppression was. She’s here to teach what happens when we stop apologising for our emotions and start understanding them instead. Davina helps people break damaging patterns, regulate emotions, and handle tough conversations—whether it’s with their kids, their partners, or in their daily life. When you can lead with curiosity, you can find a better way to do life. This is an essential podcast, not to be missed.

People in this episode

Host: Andrew Jobling

Guest: Davina Hehn

Topics covered

• mental health
• anger management
• emotional regulation
• self-improvement
• communication skills

Keywords

• anger
• emotions
• curiosity
• mental health
• conflict resolution
• self-awareness
• communication

Mentioned in this episode

Organizations: The Wellness Puzzle Podcast

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