This is who you are

About this episode

In this episode, Andrew Jobling interviews Stanley Bronstein about personal development and sustainable weight loss.

In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created 'The Way of Excellence', a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Today we’ll talk about what really drives lasting change — including identity, willingness, belief, discipline, and commitment — and how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. This is an essential podcast not to miss.

People in this episode

Host: Andrew Jobling

Guest: Stanley Bronstein

Topics covered

• personal development
• weight loss
• lifestyle change
• mindset
• health
• discipline

Keywords

• personal development
• weight loss
• healthy lifestyle
• mindset
• discipline
• commitment
• transformation

Mentioned in this episode

Organizations: The Way of Excellence

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