Could Eating Less Protein Help Us Age Better? Body Image & Burnout

Could Eating Less Protein Help Us Age Better? Body Image & Burnout

From The Wellness Scoop by The Wellness Scoop

August 23, 2026 · 1h 2m

About this episode

This episode explores the relationship between protein intake and aging, body image issues, and the pressures of modern life.

Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives? This week, we unpack the growing debate around protein and longevity, explore the complicated conversation surrounding Ariana Grande and body image, and discuss the increasing pressure to constantly improve, optimise and perform. We also look at Gen Z's changing relationship with alcohol, the rise of tea as the new "Dutch courage", and what happens when social media leaves both creators and consumers feeling exhausted. Plus, we discuss the return of "What I Eat in a Day" videos and share our latest television recommendations. Listen to The Global Story: Is it OK to talk about Ariana Grande's body? HERE The Way app link: https://www.thewayapp.com/wellnessscoop For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more…

People in this episode

Hosts: Rhi, Ella

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Mentioned in this episode

Organizations: The Way app

Products: Quick Wins: Healthy Cooking for Busy Lives, The Fibre Formula

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