About this episode

The episode explores the carnivore diet, hydration myths, and building healthy habits beyond motivation.

Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations.  The Way app link: https://www.thewayapp.com/wellnessscoop For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

People in this episode

Hosts: Rhi, Ella

Topics covered

• carnivore diet
• hydration
• healthy habits
• motivation
• fertility
• pregnancy
• wellness

Keywords

• carnivore diet
• coconut water
• healthy habits
• motivation
• sea moss
• fertility
• pregnancy
• wellness

Mentioned in this episode

Organizations: Rhitrition+, The Way app

Products: coconut water, sea moss

Books & works: Quick Wins: Healthy Cooking for Busy Lives, The Fibre Formula

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