Bonus Meditation: Recovery
About this episode
Diana guides a walking meditation focused on recovery and compassion.
Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road. Suggested Next Episode: You can also enjoy Diana's related talk-- Episode 195 Secret Sangha: Recovery. Related Resources Get enhanced show notes for this episode Play bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week program Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts…
People in this episode
Host: Diana Hill
Topics covered
- meditation
- recovery
- self-compassion
- psychological flexibility
- mindfulness
Keywords
- walking meditation
- self-focused stories
- compassion
- recovery
- mindfulness practice
Mentioned in this episode
Organizations: Bell & Branch
Books & works: Wise Effort: How to Focus Your Genius Energy on What Matters Most
More episodes of The Wise Effort Show
- Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams
- Secret Sangha: Annoyance
- Bonus Meditation: Annoyance
- Secret Sangha: Recovery
- Secret Sangha: Growth
- Bonus Meditation: Growth
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