Secret Sangha: Recovery
About this episode
Dr. Diana Hill discusses the non-linear process of recovery and the importance of psychological flexibility.
Enjoy this Secret Sangha talk where Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in the moment, using your skills, and taking feedback about what isn’t working. She highlights additional supports like social connection, positive emotion amid difficulty, and meaning-making. Diana shares her own recovery story and offers core practices. Listen and learn: To decide what and who recovery is worth it for Ways to leave your “imaginary box” The importance of focusing on small daily actions without waiting to feel different Suggested Next Episode: You can also enjoy Diana's related Bonus Meditation: Recovery Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Sign up for my newsletter Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and…
People in this episode
Host: Dr. Diana Hill
Topics covered
- recovery
- psychological flexibility
- social connection
- meaning-making
- personal growth
Keywords
- recovery
- psychological flexibility
- social connection
- personal growth
- daily actions
More episodes of The Wise Effort Show
- Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams
- Secret Sangha: Annoyance
- Bonus Meditation: Annoyance
- Bonus Meditation: Recovery
- Secret Sangha: Growth
- Bonus Meditation: Growth
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