About this episode

In this episode, Dr. Diana Hill explores the concept of growth, emphasizing self-acceptance and the importance of prioritizing essential aspects of life.

Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential. Growth is also letting go of needing to be the center of attention things. In this week's, Secret Sangha we explore growth and a personal level to a transpersonal one. Join me. It's a good one. Listen and learn: When to follow structure versus improvise, and recognizing when not to be the “star.” How growth moves you towards self-transformation and deeper interconnection That real growth often emerges when life cracks you open Suggested Next Episode: You can also enjoy Diana's related Bonus Meditation: Growth Related Resources Get enhanced show notes for this episode Play bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week program Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026! See Diana at an upcoming event Connecting With Diana Subscribe for free on  Apple…

People in this episode

Host: Dr. Diana Hill

Topics covered

• personal growth
• self-transformation
• psychological flexibility
• interconnection
• improvisation
• essential priorities

Keywords

• growth
• self-improvement
• psychological flexibility
• self-transformation
• interconnection
• improvise
• essential priorities

Mentioned in this episode

Organizations: Apple Podcasts, Spotify, Bell & Branch

Books & works: Wise Effort: How to Focus Your Genius Energy on What Matters Most

More episodes of The Wise Effort Show

• Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams · April 20, 2026 · 1h 10m
• Secret Sangha: Annoyance · April 6, 2026 · 11 min
• Bonus Meditation: Annoyance · April 6, 2026 · 22 min
• Secret Sangha: Recovery · March 30, 2026 · 14 min
• Bonus Meditation: Recovery · March 30, 2026 · 24 min
• Bonus Meditation: Growth · March 23, 2026 · 27 min

Explore listener stats, chart rankings, contacts and more on the The Wise Effort Show podcast page.