What Pros Do Differently (And What Actually Matters for You)
About this episode
The episode discusses key strategies that professional triathletes use to enhance performance and how amateurs can apply these insights.
Conrad Goeringer, Mitch Ott, and Caroline Kaplan sit down to break down what actually moves the needle. They talk about bringing intent to every session, why consistency beats hero days, how pros approach recovery and fueling, and the common mistakes amateurs make. Practical, transferable insights you can apply immediately to train better and race smarter.
More episodes of The Working Triathlete Podcast
- What Transfers from Short Course to Long Course Racing
- The 6 Most Important Movement Priorities for the Ironman Run
- The Most Important Ironman Workouts Nobody Brags About
- Ironman Swim Training for Working Triathletes: The 5 Things That Actually Matter
- If Glycogen Isn’t the Limiter, Why Do Pros Eat So Many Carbs?
- Why Rigid Ironman Plans Fail — and What Actually Works
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