The Working Triathlete Podcast

How do you trust your preparation, manage expectations, and stay focused when your race gets hard? Mental performance coach and Working Triathlete athlete Nick Lorenzi joins Conrad Goeringer to explore those questions through his experience racing the Ironman World Championship in Kona.They discuss building lasting confidence, responding to doubt, shifting attention toward execution, and recovering focus after setbacks, including Nick’s bike penalty. Along the way, they share practical ways to train your mental skills, pursue ambitious goals, and find fulfillment in racing.

Most triathletes understand that training is the stimulus for improvement — but without proper fueling, the body can’t adapt. In this episode, we break down the critical role that calories, carbohydrates, protein, and fat play in driving endurance adaptations at the cellular level.We dive into how under-fueling sabotages progress by impairing mitochondrial biogenesis, hormone balance, and recovery, and we explore why carbs aren’t just fuel — they’re also powerful anti-catabolic agents. You'll learn that protein supports structural remodeling, that fat drives hormone health, and why energy availability is the foundation of performance.

In this episode of The Working Triathlete Podcast, we dive into the power of heart rate and heart rate variability (HRV) for optimizing endurance performance. Coach Derek sits down with Coach Conrad to break down what your heart is really telling you—from resting HR and cardiac drift to HRV trends and race taper readiness. Learn how to interpret the data, avoid overtraining, and train smarter by using physiological signals to guide your training decisions. Whether you’re new to HRV or already tracking your metrics daily, this episode will help you unlock deeper insights and become a more efficient, adaptable athlete.

n this episode, we dive into the hotly debated topic of coffee stops during long rides—do they hinder your gains, or can they actually help? We also share behind-the-scenes details about our upcoming coaches' retreat in sunny Florida and how our athletes are staying on track despite the winter chill. From navigating base-building strategies to staying motivated in the off-season, this episode is packed with practical tips and a dose of inspiration for endurance athletes everywhere. Grab a coffee (or don’t) and tune in!

In this episode, we shift the focus from motivation to strategic preparation. Discover how aligning your training with your purpose can set the stage for a successful 2025. We’ll break down the essentials of SMART goal setting, periodization, and tracking progress to help you train smarter, not harder. Plus, learn how to avoid burnout while staying consistent through the winter months. Whether you’re gearing up for your first race or aiming for a new PR, this episode will give you the tools to make your 2025 season your best yet. Don’t forget to subscribe, leave a review, and visit Working Triathlete to optimize your coaching and training journey!

In this episode of the Working Triathlete Podcast, we unpack some of the principles of motivation, exploring the roles of self-determination and social determination in setting and achieving goals. We dive into the interplay between intrinsic motivation—the internal drive fueled by passion and purpose—and extrinsic motivation, such as rewards, recognition, and community. Learn how understanding these concepts can help you align your goals with your values, leverage your environment for success, and maintain focus even in the face of adversity. Whether you're chasing athletic, professional, or personal milestones, this episode will empower you to find your purpose and take inspired action toward your best self.

In this episode, we explore the remarkable journey of Chris Miller, an endurance athlete who faced some serious setbacks. After having a tumor removed from his leg, Chris was dealt another tough hand—a blood clot that put his athletic future, and even his life, at risk. Despite being told he might never run again, Chris wasn’t ready to quit. Tune in as he shares his story of grit, determination, and the relentless drive that took him from a hospital bed to the finish line at Ironman Lake Placid. This is a story about pushing through, no matter the odds.

Join Coach Derek and Coach Conrad as they sit down with Working Triathlete and Michigan State student, Jack Harrell, to discuss his impressive victory at Ironman 70.3 Ohio. In this episode, Jack talks about his journey as a high school swimmer to winning his first 70.3 race while balancing college life. Learn about his training, strategic planning, and the determination that led to his success. We cover Jack’s background, his progress in the sport, and how he executed his race plan. Whether you're an aspiring triathlete or a seasoned competitor, this conversation is packed with inspiration and valuable insights.