About this episode

This episode explores the foundational rhythms that prepare the body for deeper yoga practice.

In so much of modern wellness culture, it’s easy to rush toward the practices. The yoga class. The meditation. The gym. The breathing technique. The cold plunge. And while these practices can absolutely support us, sometimes we forget something simple: The body itself is the ground. The terrain matters. In this short episode, I explore some of the foundational rhythms that help prepare the body for deeper practice — not through optimisation, force, or endlessly trying to improve ourselves… …b...

People in this episode

Hosts: Stuart, Jo

Topics covered

• wellness
• yoga
• meditation
• body preparation
• foundational practices

Keywords

• yoga
• wellness culture
• meditation
• body
• practice

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