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#172 Preparing the Body for Radiance — The Forgotten Foundations of Practice
May 24, 2026
22m 40s
171: Clarifying the Natural State: Direct Recognition & Embodied Living
Apr 20, 2026
18m 24s
#170 Amy Landry - Ocean of Yoga — Returning to the Source
Apr 8, 2026
1h 17m 51s
#169 Dr Harsh Agrawal - Ayurveda 101: Doshas, Gunas & the Intelligence of Healing
Mar 1, 2026
57m 06s
#168 - Heart–Mind Electric: Living in Coherence & Optimum Voltage
Jan 13, 2026
47m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/24/26 | #172 Preparing the Body for Radiance — The Forgotten Foundations of Practice✨ | wellnessyoga+3 | — | — | — | yogawellness culture+3 | — | 22m 40s | |
| 4/20/26 | 171: Clarifying the Natural State: Direct Recognition & Embodied Living✨ | natural statedirect recognition+4 | — | — | — | natural statedirect recognition+5 | — | 18m 24s | |
| 4/8/26 |  #170 Amy Landry - Ocean of Yoga — Returning to the Source✨ | yogaspirituality+3 | Amy Landry | Ocean of Yoga | — | yogaOcean of Yoga+5 | — | 1h 17m 51s | |
| 3/1/26 | #169 Dr Harsh Agrawal - Ayurveda 101: Doshas, Gunas & the Intelligence of Healing✨ | Ayurvedahealing+3 | Dr Harsh Agrawal | Vardan Ayurveda Nilayam | Rishikesh | Ayurvedadoshas+5 | — | 57m 06s | |
| 1/13/26 | #168 - Heart–Mind Electric: Living in Coherence & Optimum Voltage✨ | coherenceheart-mind connection+3 | — | — | — | Heart-Mind Electriccoherence+3 | — | 47m 12s | |
| 11/14/25 | #167 Why I Became a Marriage Celebrant — The Yoga of Relationship✨ | marriagecelebrant+4 | — | — | — | marriage celebrantrelationship+3 | — | 53m 39s | |
| 10/22/25 | #166 Being Love✨ | mindfulnessself-care+3 | — | Substack | — | mindfulnessyoga+3 | AjjayaStuartWatkins | 19m 19s | |
| 9/2/25 | #165 ChatGPT Can’t Teach You Wisdom… Yet!✨ | wisdomAI+3 | — | — | — | wisdomAI+4 | — | 48m 32s | |
| 5/23/25 | #164 Confessions of a Supplement Addict✨ | supplementshealth+3 | — | — | — | supplement addictionchronic fatigue+3 | — | 31m 33s | |
| 4/10/25 | #163 Wake Up, Grow Up, Clean Up and Show Up✨ | spiritual awakeningpersonal development+3 | — | — | — | spiritualitytransformation+3 | — | 35m 13s | |
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| 2/27/25 | #162 The Dance of Light, Magnetism & Water | Join me as I chat about live, heath and spirit. As mentioned, here are some links: Please use the following link to get the best red light technology available: https://infraredi.com.au?sca_ref=7963432.mB3nkmhNaH Use promo code STUARTWATKINS for a nice discount. Take your baths to the next level with STEEP AYURVEDA. METHYLENE BLUE https://onegoldenthread.com/ Promo code STUART181 for 18% off for the comfiest, healthiest clothes possible! https://www.solemechanics.com.au?sca_ref=... | 1h 03m 56s | ||||||
| 12/11/24 | #161 Release, Recalibrate & Renew | A cntrespace weekend retreat with Stuart and Cam Watkins featuring live soundscape by Matthew Hatch. January 11-12, 2025 Join us for this powerful immersive weekend of authentic Yoga and connection, blissful soundscapes and intelligent movement exploration, specifically focused on providing a potent platform to explore the Self, in a safe and supportive environment. To find calm and clarity. To release that which no longer serves us. And to cultivate energy and momentum as we head into ... | 49m 37s | ||||||
| 11/29/24 | #160 Cultivating Silent Intelligence | After an unexpected hiatus filled with home renovations and globe-trotting adventures with my daughter, I'm excited to reconnect with you all. Much love as we journey onward together. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off https://onegoldenthread.com/ Promo code STUART18 for 18% off. https://www.onegoldenthread.com/STUART18 To get the best mala beads out there visi... | 57m 04s | ||||||
| 8/29/24 | #159 I AM THAT | Please join us for a practice to help wake us up to who we Truly are. Join us November 1st in Perth City for the next Quiet Mind, Open Heart. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Click the link below for $30 off at Outerknown! They’re the first bra... | 1h 02m 00s | ||||||
| 7/27/24 | #158 - not this, not that | We're back, baby! So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% off To get the best mala beads out there visit: https://www.aumrudraksha.com/ & enter promo code WATKINS10 for 10% off. Click the link below for $30 off at Outerknown! They’re the first brand founded on a total commitment to sustainability. I think you’ll love them too! https://refer.outerknown.com/stuartwatkins&... | 29m 56s | ||||||
| 12/16/23 | #157 Jo Tastula & Stuart Watkins - Our Yogic Studies Programme | We're so proud of the graduates of our teacher trainer course! Well done Yoga Heart Mind crew! Many of you have been asking if we'll be doing the YTT again next year. We won't be, but we're very excited about this advanced studies programme. Check it out here and have a listen to this podcast episode to hear our vision for this programme. So much gratitude to the sponsors of this show: https://www.solemechanics.com.au?sca_ref=2745696.Gb110u1TEi Your discount code is: WATKINS6162 for 15% ... | 55m 56s | ||||||
| 7/23/23 |  #156 Elena Brower - Softening Time | Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in ... | 43m 53s | ||||||
| 5/30/23 |  #155 Tully O'Connor - Liberating Love, Personal Freedom and Thriving Relationships | Tully is a committed father and husband who has a deep passion for supporting people to access their full creative potential in life, love and leadership. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity, and humour. He has a gift for helping people drop out of their busy overwhelmed heads and reconnect with the intuition of their gut and their heart. His unique ability to hold a deeply present and safe space allows him to facilitate powerfu... | 1h 27m 30s | ||||||
| 5/4/23 |  #154 Benjy and Heather Wertheimer - The Yoga of Devotion | Benjy and Heather Wertheimer have been leading kirtan (sacred chanting) worldwide since 2001 as the duo Shantala. They are known for their special gift of bringing the audience into a vast and loving experience through their unique blend of exquisite voices with instruments of India and the West. Together they create music with beauty, passion, and reverence. Shantala has performed and recorded internationally with such sacred music luminaries as Krishna Das, Deva Premal & Miten, and Jai ... | 1h 01m 24s | ||||||
| 3/17/23 |  #153 Corey White - Authenticity, Courage & Humour | After sell out shows at Perth and Adelaide Fringe, the other boy from Bassendean Corey White returns for one night only in Fremantle. I'll be going. If you want to join us and the WA community click here for tickets. Corey White went from criminal lawyer to Australia's most controversial comedian. Since then he's appeared at Sydney Writers Festival, on Triple M, SBS and OnlyFans. He's mic dropped the soap on the SAS, police, "journalists", the legal profession and government approved comedi... | 1h 24m 40s | ||||||
| 3/16/23 |  #152 Ryan Rowlands and Jaime Duff - Brotherhood Awakening | Ryan Rowlands and Jaime Duff are the founders of of @holistika_au and @brotherhoodawakening Join these two beautiful men, myself and the incredible community. To book your ticket please click here. Much gratitude to the sponsors of this show: ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% off https://www.themilkcleanse.com Promo code STUARTWATKINS for 10% off https://blessitbee.com.au/r?id=af1ac8 Promo code STUART for 10% off Much love! Support the show | 1h 07m 51s | ||||||
| 3/8/23 |  #151 Eric Schwarz - The Naked Potency of Yoga | Eric Schwarz is a Yoga Teacher and a life coach. His teaching style is engaging, empowering and creative, embracing the full potential of body, mind and spirit. Eric was voted best yoga instructor in Washington, DC in 2016 and his students across the globe are a testimony of this honour. Eric is an E-RYT 500 and leads state of the art yoga teacher trainings. His personal journey and transcendent life teachings light up his classes, shining hope, unwavering faith and transformation. Eric... | 1h 08m 46s | ||||||
| 2/22/23 | #150 Jo and Stu - The Heart of the Middle Path | We're back! And we're inviting you on our upcoming online retreat. Here are the details: https://courses.yogaheartmind.com/courses/heart-of-the-middle-path Much love! Support the show | 36m 53s | ||||||
| 9/14/22 |  #149 Harshada David Wagner - Sadhana, the Guru & Yoga | Harshada David Wagner is a master meditation instructor, author, artist, dad, and wisdom teacher with more than 25 years of teaching experience. Classically trained in the wisdom traditions of Yoga, Bhakti, Vedanta, and Tantra, his teachings come from his decades of working with people helping them learn to live more fulfilling, soul-centered, purpose driven lives. The Sanskrit name Harshada was given to him by Gurumayi Chidvilasananda in 1996, meaning "the bringer of joy, laughter, and... | 1h 26m 26s | ||||||
| 8/25/22 |  #148 Daniel Simpson - The Truth of Yoga | Daniel Simpson is a former foreign correspondent turned yogi who worked for such publications as Reuters and the New York Times. He first encountered yoga on a trip to India in the 1990’s. That experience left many unanswered questions so he went back to university, earning a master’s degree from SOAS in Traditions of Yoga and Meditation. He has since taught courses at the Oxford Centre for Hindu Studies on yoga history and philosophy, the Vedas and Upanishads and various ... | 56m 04s | ||||||
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