014: Yoga Nidra - Integration of Heart and Mind
About this episode
This episode features a Yoga Nidra practice focused on integrating the heart and mind for meaningful rest and self-care.
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between words to allow you to cultivate autonomy in your meditation. Sometimes words are like weeds (as in, there's too many!) and I want to provide guidance without crowding the mind. I hope you enjoy this practice. Connect with me on Instagram @phoebe_boonkerd to let me know what you think. with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Thumbnail image: "Singing Over the Bones" by Lucy Campbell. To discover more of her amazing artwork, go to https://lupiart.com/ If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.
More episodes of The Yoga Nidra Project
- 019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
- 018: Yoga Nidra - For Healing and Inner Peace
- 017: Seated morning practice: Strengthening the energy body
- 016: Yoga Nidra - The Prayer of the Breath
- 015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
- 013: Yoga Nidra - Awakening Creativity
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